In an era of increasingly high expectation and little patience, we are all finding ourselves overly stressed and under-nurtured. Healthy eating often takes a back seat to convenience when we feel we are constantly rushing to begin the next task on our to-do list. Exercising is something that we only really have time for if…
Nutritional supplements are dietary supplements that provide the nutrients that our bodies lack or those that are consumed in insufficient amounts. They consist of amino acids, minerals or vitamin components among others. What do supplements help with? Supplements have been known to provide curative, rehabilitative and palliative benefits when consumed in the recommended daily allowance.…
Many of us will suffer from aches and pains in the neck, shoulders and back at some point in our lives, but a chiropractor can help to alleviate that discomfort. If you are wanting to book an appointment with a chiropractor but are unsure of what is involved, then we can help. Below we explore…
As we age we often feel more aches and pains as we make our way through the day. Very often pain that is due to inflammation is treated with medication, but there is another way. Chiropractic care can help to relieve this pain and other age-related health matters. Below we explore the many benefits of…
Having an employee wellness program in place in your business can really benefit not only the staff but your company as a whole. Here we are going to look at why you should think about putting an employee wellness program in place. Reduced healthcare costs Implementing an employee wellness program can lower the healthcare costs…
The human body is complex and mysterious in many ways, but one thing about it is for sure – when something’s wrong with it, it will let you know. Usually, we don’t pay attention to some of the signals our body sends us. If the symptoms are subtle, we tend to disregard them, thinking they…
You’ve probably been told to ‘stand up straight’ many times, without giving any thought to consider why this is important. There are many reasons why it is important to maintain good posture, some of which may surprise you… Headaches It is well-known that headaches can be triggered by many different factors but being aware of…
A beginner’s guide to chiropractic care? Before undertaking any form of care, it makes sense to fully understand what the benefits are and what the results will be. Such medical situations have the potential to be stressful, so if you get to grips with everything from the outset, you’re far more likely to be able…
Chiropractic Care Can Help Your Immune System Work Better The nervous system, the endocrine system, and the immune system are inextricably linked, like a three-legged stool. Numerous research studies have shown that chiropractic care positively impacts immune system function. The nervous, immune, and endocrine systems share tiny messenger molecules that mediate communication between them. One of…
Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but many may not realize that chiropractic treatment is a great addition to prenatal care. Gentle and non-invasive, chiropractic is a safe and effective form of prenatal care that can provide the mother with relief from pain during pregnancy, may…