Simple steps to a healthy body
Staying healthy involves taking a multi-pronged approach. Here are the key elements of a healthy body.
What you feed your body has a profound impact on your overall health, so it makes sense to eat a balanced and nutritious diet if you want to keep illnesses at bay.
Aim for at least five portions of fruit and veg per day, and fill up on complex carbohydrates such as whole grains, brown rice, nuts and legumes. Include quality sources of protein in your diet, and keep sugar and salt to a minimum. There’s no need to completely avoid fats, but shun the trans fats type found in cakes and biscuits and opt for the heart-healthy fats abundant in oily fish instead.
The body is compromised of about 75% water, so keeping it hydrated is key to staying on top of your health. Water is needed for many body functions, from digestion to metabolism and the formation of strong bones and muscles. Aim for adequate hydration depending on your activity level.
No matter what your age, shape or current fitness levels, there is an exercise for everyone. The important thing is to find something you enjoy so that you reap the most benefits from the activity and you carry on doing it. Exercise keeps the body healthy, but it can also improve your mental health. Since the mind and body are inter-connected, you can’t keep one healthy without the other.
Take a holistic approach
When we feel unwell, often the first thing we’ll do is visit the doctor to get some medicine. The problem with this is that this frequently just tackles the symptoms of a problem, without fully understanding why it’s happening in the first place. For example, painkillers might be prescribed for a bad back, but if you don’t work out what caused your backache, it could occur again.
Taking a holistic approach to understanding your body and why things happen isn’t always easy and often requires expert assistance. There are lots of trained professionals and therapists who can help dig deeper into specific health issues, offering a long-term solution rather than a short-term fix.