Reality is described as: ‘The world or the state of things as they actually exist… existence that is absolute, self-sufficient, or objective, and not subject to human decisions or conventions.’ Quite simply, it’s everything around us. Yet philosophers and psychologists throughout the ages have asked, just how we can tell that everyone sees the exact…
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We live busy and distracted lives. We might prepare a meal with one ear on the radio news and an eye on what our children are up to. We might then eat that meal in front of the television, watching something while we eat. Perhaps we no longer sit and read without checking up on…
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What does a chiropractor do? Chiropractors specialise in addressing several conditions (see below) by using techniques to align the body’s structure, which can help the body to heal itself. Sometimes this is used on its own or as an alternative to surgery and medication. An examination is given before any treatment to ensure this is…
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Simple steps to a healthy body Staying healthy involves taking a multi-pronged approach. Here are the key elements of a healthy body. Eat well What you feed your body has a profound impact on your overall health, so it makes sense to eat a balanced and nutritious diet if you want to keep illnesses at…
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Chiropractic care involves removing interference of the nervous system. Chiropractors use adjustments to correct spinal misalignments. This can alleviate symptoms such as digestive disorders, stress and migraines. Getting the right chiropractic treatment is important for your overall well-being. There are a range of techniques to adjust the spine to help alleviate symptoms. Which techniques a…
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In an era of increasingly high expectation and little patience, we are all finding ourselves overly stressed and under-nurtured. Healthy eating often takes a back seat to convenience when we feel we are constantly rushing to begin the next task on our to-do list. Exercising is something that we only really have time for if…
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Nutritional supplements are dietary supplements that provide the nutrients that our bodies lack or those that are consumed in insufficient amounts. They consist of amino acids, minerals or vitamin components among others. What do supplements help with? Supplements have been known to provide curative, rehabilitative and palliative benefits when consumed in the recommended daily allowance.…
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Many of us will suffer from aches and pains in the neck, shoulders and back at some point in our lives, but a chiropractor can help to alleviate that discomfort. If you are wanting to book an appointment with a chiropractor but are unsure of what is involved, then we can help. Below we explore…
DetailsAs we age we often feel more aches and pains as we make our way through the day. Very often pain that is due to inflammation is treated with medication, but there is another way. Chiropractic care can help to relieve this pain and other age-related health matters. Below we explore the many benefits of…
DetailsHaving an employee wellness program in place in your business can really benefit not only the staff but your company as a whole. Here we are going to look at why you should think about putting an employee wellness program in place. Reduced healthcare costs Implementing an employee wellness program can lower the healthcare costs…
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