For some, sports are a great way to keep active and healthy. For others, an occupation and livelihood. But whether you do sports once a week or every day, many of you will have experienced a sports injury at least once. Injuries from sports can arise at any time and, whether you are a casual
Beautiful weather and warm temperatures let us spend more time outside. Whether with your family or friends, part of the joy every summer is splashing around in a swimming pool, the lake or the sea. But, if you have chronic joint pain, low-impact exercises can help alleviate some pain. Alongside regular chiropractic care, you can finally
Some may consider it a blessing to be able to work from home. Others find it difficult to concentrate and be productive. With all the lockdowns and now we are at the tail end of the pandemic, there are still several ways you can keep on top of your mental and physical health using exercise.
Are you feeling constantly tired and overwhelmed? Do you find yourself struggling to concentrate or being easily irritated? If so, you may be suffering from emotional fatigue. While the concept of emotional fatigue is not new, it is only recently that scientists have begun to understand its physical effects. This post will explore the symptoms
For those who have been in a car accident, it can be difficult to know what to do after the fact. You may have sustained injuries that need medical attention, but once you have recovered from the major injuries, you may need to address any changes or underlying issues. This is where finding the best
On March 8th, we celebrate International Women’s Day. This is a great time to reflect on the benefits of chiropractic care for women. Chiropractic adjustments can help pregnant women have an easier and more comfortable pregnancy. Additionally, adjustments can help new mothers recover from childbirth more quickly. Chiropractic care can also be helpful for women who are
The short days, grey skies and darker evenings of winter can be difficult to deal with. We’re all familiar with how the cold weather can an impact on your body —but what about your joints? Well, you may have noticed that your joints tend to feel sore and achy when winter rolls around the corner.
So you’ve just been to your chiropractor, and he or she has done something to you. What is it exactly that a chiropractor does when they adjust you? How do they know what to adjust? And what happens when a patient has a toxic release? Chiropractic Adjustment What is a chiropractic adjustment? Chiropractic adjustment is done
Did you know that healthy workers are happier, healthier, less stressed, have better morale and are more productive? A well-managed wellness program can help you attract, retain and engage your employees while reducing health care costs. See this article for tips on the benefits of workplace wellness programs. With health and wellness being a top
Patients Say The Nicest Things
Until I visited Ridgeway I thought that finally, age had caught me and pain was going to become both a sleeping and walking partner. It’s only after a few treatments that you realise his stiff your body was and how you had gotten accustomed to it.
I came seeking help for my arthritic ankles. I have very little swelling now after 8 treatments and, they used to ache a lot before but now there is no pain. I can move them better. I am very satisfied with what I am having, I hope Mediloop works for everyone.
I would like to thank you for what you have achieved with my neck and thoracic spine. My husband wanted me to see you a few years ago, but I had had physiotherapy and osteopathy, I did not think a chiropractor would achieve anything.
After being treated at this practise I have so much more mobility in my neck after not being able to turn my head at all! I feel so much fitter than before and would like to take this opportunity to thank everybody involved in my care.
After nearly 6 years of persistent and virtually daily headaches following a cycling accident, and having endured multiple GP/Hospital visits and treatments. I’ve been almost headache free since chiropractic treatment started.