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Ridgeway Health and Wellness
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  • HOME
  • ABOUT US
    • OUR APPROACH
    • MEET THE TEAM
  • OUR SERVICES
    • CHIROPRATIC CARE
    • MEDILOOP
    • EDUCATIONAL VIDEOS
    • EDUCATIONAL TALKS
    • WORKPLACE WELLNESS
    • NUTRITIONAL SUPPLIMENTS
    • GYM
  • YOUR FIRST VISIT
  • APPOINTMENTS
  • WORKSHOPS
  • EDUCATIONAL VIDEOS
  • TESTIMONIALS
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Pain relief and Chiropractic

UncategorizedBy admin18th December 2020Leave a comment

No one likes to be in pain – it is easy to reach for the quickest thing to get rid of that pain, usually pain relief medication. Unfortunately, all this does is mask the pain and gives temporary relief για αυτό. Even interventions that may relieve pain for longer – massage and other kinds of…

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Tips for posture when home working

UncategorizedBy admin11th December 2020Leave a comment

Many office-based workers will be aware of their posture when they work. In an office environment, it is easier to have access to the equipment to help, with a proper desk and chair set up that lends itself to better posture.    But with many of us working from home, possibly for the foreseeable future,…

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How to maintain good posture when working from home?

Health & WellnessBy admin26th August 2020Leave a comment

Desktop computers and laptops have provided us with more work flexibility but they have been attributed to the rise of neck, shoulder and back problems as well. Many advantages of the laptop are also the reasons why it is troublesome for us to maintain a correct sitting or standing Some of the most common poor…

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How to work from home without straining your neck and back

Health & WellnessBy admin20th May 2020Leave a comment

Currently, our lives are changing and we’re having to rethink, reevaluate and make do with how things currently are. One of those things is working – many of us are not able to work as we normally would, and have had to bring our work to our home. It’s no surprise that most of us…

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ridgeway health and wellness

Keeping healthy at home

Health & WellnessBy admin20th May 2020Leave a comment

While many of us are stuck indoors, we’re having to maintain a healthy lifestyle as best we can – and this can be difficult! Having to only go outside for necessities and sitting indoors working on the computer all day can do damage to our bodies. Eyestrain It’s easy to strain your eyes from staring…

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Massage in the back for chiropractic adjustment

Why chiropractic adjustments act as a natural pain relief

Health & WellnessBy admin20th May 2020Leave a comment

If you’ve been suffering from pain in the body, it’s only natural you might reach for the painkillers. But, the beauty of chiropractic adjustments, is that it can heal many painful problems, in as natural a way as possible. Here’s how. Adjusting body alignment Chiropractic adjustment involves manipulating parts of the body, most notably the…

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Is your perception of reality correct?

UncategorizedBy admin26th February 2020Leave a comment

Reality is described as: ‘The world or the state of things as they actually exist… existence that is absolute, self-sufficient, or objective, and not subject to human decisions or conventions.’ Quite simply, it’s everything around us. Yet philosophers and psychologists throughout the ages have asked, just how we can tell that everyone sees the exact…

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Should you practice mindfulness?

UncategorizedBy admin26th February 2020Leave a comment

We live busy and distracted lives. We might prepare a meal with one ear on the radio news and an eye on what our children are up to. We might then eat that meal in front of the television, watching something while we eat. Perhaps we no longer sit and read without checking up on…

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Chiropractic care for babies

UncategorizedBy admin15th February 2020Leave a comment

What does a chiropractor do? Chiropractors spee in addressing several conditions (see below) by using techniques to align the body’s structure, which can help the body to heal itself. Sometimes this is used on its own or as an alternative to surgery and medication. An examination is given before any treatment to ensure this is…

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ridgeway health and wellness

Simple steps to a healthy body

UncategorizedBy admin15th February 2020Leave a comment

Simple steps to a healthy body Staying healthy involves taking a multi-pronged approach. Here are the key elements of a healthy body. Eat well What you feed your body has a profound impact on your overall health, so it makes sense to eat a balanced and nutritious diet if you want to keep illnesses at…

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