Specialist Family Care vs General Chiropractic
Feature
Standard General Advice
Ridgeway Sports Therapy
Brief verbal check
Comprehensive 60-minute diagnostic
Common Signs You May Benefit From Sports Therapy
- Chronic muscular tightness that restricts your range of motion.
- Sharp or dull pain in the knees or ankles during physical activity.
- Persistent lower back pain or Sciatica following exercise or lifting.
- Shoulder discomfort that limits overhead reaching or gym performance.
- Recurrent tension headaches or neck pain linked to physical strain.
- Stiffness in the joints that takes time to "warm up" in the morning.
Evidence-Led Clinical Excellence
Our sports therapy department operates in strict accordance with NICE guidelines. We believe that rehabilitation should be grounded in the latest clinical research, ensuring that every mobilisation technique and exercise plan we prescribe is both safe and effective. By following these established medical frameworks, we provide our Swindon patients with a structured pathway to recovery that prioritises long-term musculoskeletal health over short-term fixes.
Who We Help
We support a diverse range of active individuals across the Swindon region, including:
- The "Weekend Warrior": Helping recreational runners and gym-goers manage training loads.
- Local Athletes: Providing sport-specific rehabilitation for football, rugby, and cycling injuries.
- Post-Surgical Patients: Guided recovery to restore mobility and strength after orthopaedic procedures.
- Active Professionals: Addressing occupational injuries and postural strain for those living in Old Town and surrounding areas.
Specialist Bio: Hannah Peachey
Hannah Peachey (BSC (HONS)) is our lead Sports Therapist at Ridgeway Health and Wellness. Hannah holds an honours degree in Sports Therapy and specialises in the intersection of manual therapy and functional rehabilitation.
She has a deep understanding of human biomechanics and is expert in applying therapeutic massage and joint mobilisation to resolve complex injuries. Hannah is dedicated to identifying the true cause of pain, ensuring her patients in Swindon receive a personalised recovery programme that fits their specific lifestyle and fitness goals.
Getting to Our Wroughton Clinic
Our clinic is situated at 1 High St, Wroughton, Swindon (SN4 9JX). We are a prominent fixture near the Ellendune Centre, serving the communities of Wroughton, Old Town, SN1, SN2, SN3, SN5, SN6, and SN7.
For patients travelling from the Swindon Outlet Village or the town centre, there is a bus stop at the end of our road, making your visit for sports therapy highly accessible. Our Wroughton location offers a calm, professional environment with easy transport links for all our patients across the borough.
Pricing and Insurance
- Initial Assessment & Diagnostic: £30
- Follow-Up Session: £45
Accepted Insurance: We work with major providers including AXA, Aviva, Vitality, and WPA.
FAQ
What should I wear to my sports therapy session?
It is recommended to wear comfortable, loose-fitting gym attire. This allows Hannah to perform a thorough movement analysis and access the area of concern for manual therapy or mobilisation.
Is sports therapy only for sports-related injuries?
No. While we specialise in sports-specific rehab, our methods are equally effective for occupational injuries, chronic back pain, and everyday aches and pains.
How does sports therapy differ from physiotherapy?
Sports therapy focuses specifically on musculoskeletal rehabilitation and the prevention of injuries to ensure a person can return to their highest possible level of physical activity.
Will I get exercises to do at home?
Yes. A core part of Hannah’s approach is providing you with a logical and detailed home exercise plan to reinforce the progress made during your clinical sessions.
Is sports massage included in the session?
Therapeutic massage is often used as a core treatment method within our sports therapy sessions to reduce muscle tension and prepare the body for mobilisation and exercise.
Glossary of Terms
- Mobilisation : A manual therapy technique used to increase the range of motion in a joint.
- Rehabilitation : The process of restoring a patient to health or normal life through training and therapy.
- NICE : The National Institute for Health and Care Excellence, providing national guidance on health.
- Musculoskeletal (MSK) : Relating to the system of muscles, tendons, ligaments, bones, and joints.