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You’ve probably been told to ‘stand up straight’ many times, without giving any thought to consider why this is important. There are many reasons why it is important to maintain good posture, some of which may surprise you… Headaches It is well-known that headaches can be triggered by many different factors but being aware of poor

The human body is complex and mysterious in many ways, but one thing about it is for sure – when something’s wrong with it, it will let you know. Usually, we don’t pay attention to some of the signals our body sends us. If the symptoms are subtle, we tend to disregard them, thinking they

A beginner’s guide to chiropractic care? Before undertaking any form of care, it makes sense to fully understand what the benefits are and what the results will be. Such medical situations have the potential to be stressful, so if you get to grips with everything from the outset, you’re far more likely to be able

Since almost half of the world’s adult population has experienced a headache at one point in their lives, we tend to think it isn’t a big deal. We pop a painkiller, take a nap, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.          

So, you started going to the chiropractor, that’s great, we’re so excited for you! These first few steps of your journey on the road to optimal health and wellness are crucial. But let’s say, maybe after a few adjustments where symptoms were initially improving, an old, possibly familiar soreness starts flaring up again. Or maybe

Not surprisingly, shoulder pain can result from a bump, bruise or torn rotator cuff — separation within the group of muscles encasing the shoulder joint.  What may surprise you, however, is that misaligned cervical vertebrae (bones in the spine of the neck) can also spark shoulder pain. There are seven cervical(neck) vertebrae, numbered C1 through