Some may consider it a blessing to be able to work from home. Others find it difficult to concentrate and be productive. With all the lockdowns and now we are at the tail end of the pandemic, there are still several ways you can keep on top of your mental and physical health using exercise.…
Are you feeling constantly tired and overwhelmed? Do you find yourself struggling to concentrate or being easily irritated? If so, you may be suffering from emotional fatigue. While the concept of emotional fatigue is not new, it is only recently that scientists have begun to understand its physical effects. This post will explore the symptoms…
For those who have been in a car accident, it can be difficult to know what to do after the fact. You may have sustained injuries that need medical attention, but once you have recovered from the major injuries, you may need to address any changes or underlying issues. This is where finding the best…
On March 8th, we celebrate International Women’s Day. This is a great time to reflect on the benefits of chiropractic care for women. Chiropractic adjustments can help pregnant women have an easier and more comfortable pregnancy. Additionally, adjustments can help new mothers recover from childbirth more quickly. Chiropractic care can also be helpful for women…
The short days, grey skies and darker evenings of winter can be difficult to deal with. We’re all familiar with how the cold weather can an impact on your body —but what about your joints? Well, you may have noticed that your joints tend to feel sore and achy when winter rolls around the corner.…
So you’ve just been to your chiropractor, and he or she has done something to you. What is it exactly that a chiropractor does when they adjust you? How do they know what to adjust? And what happens when a patient has a toxic release? Chiropractic Adjustment What is a chiropractic adjustment? Chiropractic adjustment is…
Did you know that healthy workers are happier, healthier, less stressed, have better morale and are more productive? A well-managed wellness program can help you attract, retain and engage your employees while reducing health care costs. See this article for tips on the benefits of workplace wellness programs. With health and wellness being a top…
Chiropractors can help people of all ages and walks of life. Whether you’re suffering from a back injury, neck or shoulder pain, or if you simply want to get more out of your day-to-day activities, there are plenty of reasons to see a chiropractor. See how they can help improve your quality of life. People,…
Whether you’re an athlete or not, nearly everyone will experience an injury or setback that causes them to stop training or being active for a while. As well as having a direct effect on your ability to complete daily tasks, the mental health effects can be just as damaging. Professional athletes know that injuries are…
Spinal manipulation sounds scary, we know. Videos of neck cracking, back cracking, and more can be intimidating and downright frightening. But these loud cracking sounds aren’t an indication of damage or bone breakage! In reality, following spinal manipulation, our clients report a decrease in chronic pain, better posture, and overall better quality of life. There…