woman with a backpack

Keeping healthy at home

While many of us are stuck indoors, we’re having to maintain a healthy lifestyle as best we can – and this can be difficult! Having to only go outside for necessities and sitting indoors working on the computer all day can do damage to our bodies. Eyestrain It’s easy to strain your eyes from staring…

chiropractic techniques

Different chiropractic techniques – the lowdown

Chiropractic care involves removing interference of the nervous system. Chiropractors use adjustments to correct spinal misalignments. This can alleviate symptoms such as digestive disorders, stress and migraines. Getting the right chiropractic treatment is important for your overall well-being. There are a range of techniques to adjust the spine to help alleviate symptoms. Which techniques a…

CAN NUTRITIONAL SUPPLEMENTS HELP WITH ACHES AND PAINS

Can nutritional supplements help with aches and pains?

Nutritional supplements are dietary supplements that provide the nutrients that our bodies lack or those that are consumed in insufficient amounts. They consist of amino acids, minerals or vitamin components among others. What do supplements help with? Supplements have been known to provide curative, rehabilitative and palliative benefits when consumed in the recommended daily allowance.…