On March 8th, we celebrate International Women’s Day. This is a great time to reflect on the benefits of chiropractic care for women. Chiropractic adjustments can help pregnant women have an easier and more comfortable pregnancy. Additionally, adjustments can help new mothers recover from childbirth more quickly. Chiropractic care can also be helpful for women who are experiencing difficulties with fertility or menopause. Women of all ages can benefit from chiropractic care. If you’re a woman, consider scheduling an appointment with a chiropractor to see if he or she can help you achieve your health goals.
In the UK, it is estimated that around 5 million people suffer from severe chronic pain, making it difficult for them to carry out their daily activities. For anyone looking for pain relief alternatives, chiropractic treatment is a potential option. Chiropractic adjustments aim to enhance spinal motion and the overall physical function of your body.
With chiropractic care, a skilled professional will perform manual manipulations on your joints to help realign them, which can potentially result in pain relief. These manual manipulations can be performed using one’s hands or a small instrument, which is then used to apply a controlled force on a joint. Those who seek chiropractic care may experience relief from neck pain or back pain.
Various Benefits of Chiropractic Care for Women
Chiropractic treatments can be valuable to women of all ages. Women’s bodies go through several significant changes throughout their life. Sometimes these changes can cause discomfort in the body, such as experiencing cramps or lower back pain.
New mothers, pregnant women, older ladies, those who engage in sports or manual labour and more can all benefit from regular chiropractic care. Here are some of the benefits of chiropractic care for women.
· Helps reduce cramps
During menstruation, women can suffer from severe cramping. This is also referred to as dysmenorrhea, which is experienced by many women.
Several factors can cause cramps in women. Cramping can often come with menstruation, endometriosis and more. These cramps can sometimes be extremely painful to the point that the women experiencing them may not be able to move much and go about their daily activities. Menstrual cycle symptoms can also include headaches, nausea, muscle aches, bloating, moodiness and joint pain.
Chiropractic care is one of the options available to help women manage symptoms that come with menstruation. The use of spinal manipulation can help reduce cramping symptoms. Chiropractors will manipulate the lower spine to improve blood flow to the muscles.
· Allows for a more comfortable pregnancy
Pregnancy can be a very challenging time for women and their bodies. This is particularly true as the mum’s centre of gravity moves up and forward as the baby grows. Since the body is not used to this, a pregnant woman is likely to have a reduced sense of coordination. As a result, she may find it a little more difficult to keep her balance.
Pregnant women also experience having a protruding belly and enlarged back curve, which puts undue stress on the spine and causes back pain. Furthermore, an expectant mother’s ligaments become looser as she approaches delivery. These factors can cause pregnant women to experience severe pain and discomfort.
Here’s why pregnant women can benefit from chiropractic care: chiropractic adjustments can ease the discomfort of pregnancy. Spinal adjustments can make a big difference in the quality of life for pregnant women. These adjustments help increase joint strength and reduce pressure on the spine. Spinal manipulations can also aid in relaxing the pelvic floor muscles, which can be helpful when it comes to vaginal delivery. After receiving chiropractic care, pregnant women may experience a reduction in nausea, back pain and other discomforts associated with pregnancy.
· Helps with postpartum recovery
The birthing process can be traumatic and stressful. Through chiropractic care, women can experience better and faster healing after childbirth. It helps women recover so that they can focus more on enjoying special moments with their new-born. Chiropractic care helps restore proper range of motion in the body with the help of corrective exercises and adjustments. These address the sources of pain caused by pregnancy and delivery. As a result, various kinds of discomfort can be alleviated.
Adjustments include exercises for correcting posture. Poor posture can lead to severe back, neck and shoulder pain. Other rehabilitative exercises help stabilise the pelvis and support the pelvic floor. As a result of these exercises, a new mum will be able to move more freely and feel more comfortable.
· Helps decrease overall stress
Every individual has to deal with stress from time to time. This not only impacts our emotional well-being. It can also cause physical stress.
Chiropractic adjustments help alleviate inflammation and pressure on your joints and spine. As a result, the whole body can therefore relax and become less stressed.
· Manages menopausal symptoms
Menopause is an inevitable and natural part of life for women. However, it can result in unpleasant symptoms for many women. These include slowed metabolism, sleep problems, changes in weight and mood, night sweats and chills. Some of these symptoms can be severe enough to impact daily activities.
Through spinal adjustments, pressure in the spine can be removed along with any interference in the nervous system. Consequently, this can alleviate menopausal symptoms and allow the body to function more optimally.
· Enhances athletic performance
For female athletes, chiropractic care can be helpful. Chiropractors can perform various spinal adjustments and exercises to help strengthen weak spots and help prevent injuries. Aside from this, chiropractic care can offer enhanced athletic performance. By improving female athletes’ range of motion and flexibility, chiropractic care can help them perform better.
Chiropractic care is a safe, non-invasive solution that can help address a woman’s specific health concerns. If you’re seeking to improve your overall wellness through chiropractic care, look no further than Ridgeway Health and Wellness. We deliver chiropractic care for women of all ages.
Let Ridgeway help you reach your wellness goals. Book an appointment with us now.