Educational Videos

Educational Videos

Health and Wellness Educational Videos

Strength & Fatigue

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About Wistia

Understanding Pain

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How often should you see a Chiropractor?

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Stress, Pain and your Health

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Pregnancy

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Who sees a Chiropractor

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Maintenance Care

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The Beginner’s Guide To Chiropractic

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The Safety of Chiropractic Care

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Is Your Perception of Reality Correct?

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Chiropractic & Colic

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Your Brain, Body and Spine

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Enuresis

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Chiropractic Techniques

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Chiropractic & the Prefrontal Cortex

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Chiropractic & Posture

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Pain

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Symptoms Can Be the Tip of the Iceberg

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Chiropractic & Older Adults

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Feed forward activation

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Joint position sense

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Falls Risk

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Pain is our Alarm System

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Neck Risk

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Evidence based practice

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Spinal Function

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Headaches

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Mild spinal dysfunction

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Joint cavitation

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Cerebellum Function

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Hypertension

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Golf

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Jaw

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Stress affects your brain and health

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Cost Effectiveness

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A baby to a Chiropractor

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Breastfeeding

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Keep your spine moving

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Stroke

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Heart Rate Variability

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Reaction Time

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Break the pain cycle

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Handbrake in your brain

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The prefontal cortex

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The Opiod Epidemic

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Patients Say The Nicest Things

Don’t just take our word for it! Here is what our patients have to say about us.

Mark and the team do a fantastic job. I would recommend them to anyone.

Philip Smith

I have to say the staff are so friendly and welcoming,the service I’ve had so far has been great,they have checked me over and have found what my issues are,and are now helping me to get back on my feet,they take time to talk to you and listen to your concerns.if you follow there advice you can’t go wrong to be honest.Thank you guys

Paul Boland

The whole team at Ridgeway Health and Wellness are absolute stars!! Both my boyfriend (Jim) and I have dodgy backs that need regular mainenance and Mark keeps us upright and moving comfortably. When I do something stupid and really tweak my back, I don't mind which of the team sees me for an emergency appt (they always quickly find a space for me) as they are all so good at getting me going again! You only have one back and neither Jim or I would trust ours to anyone other than Mark and the team!!!

Sarah Chidgey

I used to play squash but, the day after playing I could hardly walk due to back pain. Ridgeway cured the problem and the regular maintenance means I've been free from pain and discomfort for the last 10 years and i'm able to compete in a range of sports without issue!

Simon Clarke

I have received the most fabulous care from Poppy at Ridgeway Health and Wellness. Apart from maintaining my spine health, my 9 year old Achilles injury has completely healed. I could barely make a dog walk before I had the mediloop treatment, and now I’ll be hiking Snowdon in Spring. I struggled with the injury for so long, I couldn’t and can’t believe the pain is all a distant memory now! Being a Ballet teacher, I I am so grateful to have my my full range of movement back.

Sarah Bradshaw

One of the few chiropractors in the UK that have their own in house X-ray department for instant diagnosis of internal problems. The team of staff there are all super

Ian Mowat

Until I visited Ridgeway I thought that finally, age had caught me and pain was going to become both a sleeping and walking partner. It’s only after a few treatments that you realise his stiff your body was and how you had gotten accustomed to it.

Lucinda Green

I came seeking help for my arthritic ankles. I have very little swelling now after 8 treatments and, they used to ache a lot before but now there is no pain. I can move them better. I am very satisfied with what I am having, I hope Mediloop works for everyone.

Mary

I would like to thank you for what you have achieved with my neck and thoracic spine. My husband wanted me to see you a few years ago, but I had had physiotherapy and osteopathy, I did not think a chiropractor would achieve anything.

Dawn Light

After being treated at this practise I have so much more mobility in my neck after not being able to turn my head at all! I feel so much fitter than before and would like to take this opportunity to thank everybody involved in my care.

Ron Burtenshaw

After nearly 6 years of persistent and virtually daily headaches following a cycling accident, and having endured multiple GP/Hospital visits and treatments. I’ve been almost headache free since chiropractic treatment started.

Mike Mattingley
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