Everyone gets stressed once in a while.
People display this natural feeling as a warning sign of too much work or a reaction to a shocking event. Whether you feel it emotionally or even physically, your body copes with stress in different ways.
The physical manifestations of stress, though, is something to watch out for.
But what matters most is you know how it can affect your wellbeing and health so you can find the best solutions to cope with stress and its effects on the mental and physical well being of a person.
In this article, learn about how to identify the signs of stress, what causes it, and how to deal with it in a healthy way.
Are you looking for ways to relieve the physical effects of stress? Visit Ridgeway Health and Wellness for more information about how Chiropractic therapy can help.
What are the three causes of stress?
To avoid stress, you first need to know the things that stress you out. Knowing this can help you combat stress for good.
Under Pressure
Pressure is one of the most common reasons why people undergo stress. This could happen at work, in school, or even at home.
Sudden and significant changes in your life
When something significant happens in your life, you might start to worry about what will happen next. Excessive worrying can lead to stress making the change of pace too hard to deal with.
For example, new mothers may feel excessive stress when dealing with a newborn. Or perhaps losing a job during an uncertain time could also be a trigger for anxiety.
Too many responsibilities
An increase in responsibilities means that you have to keep track of more things. This can cause more worries around decision-making because a lot is riding on your back.
This increase in responsibilities can become a trigger for stress.
What can too much stress lead to?
We now know that stress can affect your body both physically and mentally.
But because The effects of stress can interfere with your work, school or even the people around you, there should be a healthy way of dealing with it before things get worse.
Let’s look deeper into the impact of stress:
Body aches
Your muscles tense up when stressed. Sometimes you can feel it, or it could go unnoticed.
When you feel immense bouts of stress, it can start to leave your muscles sore. Later on, you might begin to develop symptoms of arthritis and other illnesses. If you don’t cope with stress early on, you can definitely feel its effects as you grow older.
Body aches typically start on your head, then your neck, right down to your shoulders. There are also cases where the effect of stress can be felt on the lower back!
Headaches and migraines
Constant headaches are also a manifestation of stress. Unfortunately, it doesn’t stop there. Headaches can get more and more intense, leading to severe migraines.
And with headaches and migraines, trying to get work done can be quite a pain.
Fatigue
The body’s reaction to stress is to divert most body functions to deal with it, so your body doesn’t shut down out of the blue.
Your mind constantly thinks of ways to deal with the problem, and your muscles are continually tensing up. The physical and mental exhaustion that you feel are all effects of stress. Unfortunately, the harmful combination of mind and body all lead to one thing: fatigue.
For example, you may notice that you feel fatigued after pulling an all-nighter or have tons of tasks to get through for the day. Although you can get through the evening, you’d feel overwhelmingly tired the next day because your body crashes.
How can Chiropractic care help?
Chiropractic Care is a natural method to relieve our bodies from the physical effects of stress. If we focus on relaxing our body, our mind will follow suit.
Chiropractic treatment uses the nervous system as a way for your physical body structure to gain balance, relief, as well as preserve and restore your health. Mainly dealing with the spine and joints, this type of therapy relieves stress and more.
The advantages of Chiropractic treatment
Chiropractic care is a type of treatment that serves as an alternative to drugs and surgery, especially for minor cases.
A professionally trained practitioner will manipulate parts of your skeletal structure to help the body recover and realign. Although it sounds scary, we promise it brings more relief afterwards.
Even though physical contact is involved, Chiropractors work in a healthy and clean environment that is comfortable for all.
Many of those dealing with chronic pain have had positive results when treated with Chiropractic care as it is both cheap and effective for the long term. Since you can come in for check-ups, this type of therapy is highly accessible.
People use this type of treatment to deal with joint pain, neck and back pain, muscle aches, headaches, and sports injuries. There are also patients that come in who have uneven legs and arms that can be solved with Chiropractic re-adjustments.
Other things that Chiropractic Care can solve
Besides treating chronic pain, this treatment reduces the occurrence of osteoarthritis and scoliosis.
Chiropractic care even improves a person’s posture, especially for those that sit for long periods in uncomfortable positions or have bad posture in general. It has also been used as an athletics performance enhancer to help those dealing with sports aches and injuries.
After treatment, clients always say that they feel immense relief every single time.
Are you interested in trying Chiropractic treatment? Treat your chronic pain by contacting Ridgeway Health and Wellness Services to schedule an appointment today.
Visit Ridgeway Health and Wellness
Ridgeway Health and Wellness provides Chiropractic care to clients dealing with long-standing stress and its unfortunate effect, pain.
Contact us now or visit one of our clinics to schedule an appointment. Let’s solve stress together!