sciatic nerve image

What do you know about sciatica?

What do you know about sciatica? Since almost half of the world’s adult population has experienced a headache at one point in their lives, we tend to think it isn’t a big deal. We pop a painkiller, take a nap, massage our temples and keep moving. But here’s the thing—you don’t have to live like…

ridgeway health and wellness

Are My Headaches Normal?

Are My Headaches Normal? Since almost half of the world’s adult population has experienced a headache at one point in their lives, we tend to think it isn’t a big deal. We pop a painkiller, take a nap, massage our temples and keep moving. But here’s the thing—you don’t have to live like that. The…