Whether you’re an athlete or not, nearly everyone will experience an injury or setback that causes them to stop training or being active for a while. As well as having a direct effect on your ability to complete daily tasks, the mental health effects can be just as damaging. Professional athletes know that injuries are…
Spinal manipulation sounds scary, we know. Videos of neck cracking, back cracking, and more can be intimidating and downright frightening. But these loud cracking sounds aren’t an indication of damage or bone breakage! In reality, following spinal manipulation, our clients report a decrease in chronic pain, better posture, and overall better quality of life. There…
For some, sports are a great way to keep active and healthy. For others, an occupation and livelihood. But whether you do sports once a week or every day, many of you will have experienced a sports injury at least once. Injuries from sports can arise at any time and, whether you are a casual…
You might have seen a plethora of spine cracking, neck-snapping, and satisfying sounds of relief on the internet. And although it seems tempting to do yourself or with a friend, trying to imitate chiropractic professionals isn’t the best idea for your body. Chiropractic care has recently sparked curiosity – with good reason, as regulars report…
The neck is an important part of our body. Also known as the “cervical spine”, it begins at the base of the skull and contains seven small vertebrae. The cervical spine supports the full weight of our head, an average 12-14 pounds and allows you to move your head in every direction. The high level…
Everyone gets stressed once in a while. People display this natural feeling as a warning sign of too much work or a reaction to a shocking event. Whether you feel it emotionally or even physically, your body copes with stress in different ways. The physical manifestations of stress, though, is something to watch out for.…